ma réponse à ton dégoût de la Musculation (NRJTRO17)

Sidewalk Energy is a Q&A with your two favorite hosts. BUY THE COMPLETE FLUID SYSTEM GUIDE (NEW):   / shop   JOIN THE FLUID SYSTEM+ - WORK WITH ME:   / membership   ORDER AND SUPPORT ME ON ESN: (list of supplements below) https://fr.esn.com/youtube/LUCASG/aktion Antoine's social networks: YT:    / @antoine_gbz   Insta: antoinegbz Tiktok: antoinegbz 00:00 What to do when you're fed up with bodybuilding? 06:14 Fill up some of your carbs with junk food? 09:27 Lucas's "Upper Chest Cheat Code"? 11:38 20% off sale on the entire ESN website 12:26 If I didn't eat enough today, can I make up for it tomorrow? 13:23 What has the Fluid System done for you since its launch? 16:05 What book(s) does Lucas recommend? 16:45 Why am I having a muscle-building phase on social media? 18:50 How can I feel legitimate enough to start posting muscle-building content? 21:19 Is the Fluid System compatible with bodybuilding competitions? 23:09 Antoine, what would you do with your days if Lucas didn't exist? 24:29 Why the sudden halt to the Master Poulet promotion? 25:27 What's the best strategy for strengthening your muscles? 26:56 Are you REALLY happy with your physique? 28:02 How can I stop listening to the little voice that's distracting me from your system? 28:18 Physical excellence in adult life 31:00 How do you detach yourself from the gaze of others? AMAZON SET-UP STEPS: Office: https://amzn.to/3U3zwP2 Flexispot Home/Office Treadmill: https://amzn.to/41vMTMN CitySport Home/Office Treadmill: https://amzn.to/4fRi2QI Floor Protection/Noise Insulation: https://amzn.to/42cWUiJ MY ESN DIETARY SUPPLEMENT RECOMMENDATIONS: Whey Protein: https://fr.esn.com/discount/LUCASG?re... Clear Whey Protein: https://fr.esn.com/discount/LUCASG?re... Pre-Workout with caffeine: https://fr.esn.com/discount/LUCASG?re... Pre-workout without caffeine (pump): https://fr.esn.com/discount/LUCASG?re... Creatine: https://fr.esn.com/discount/LUCASG?re... Collagen Peptides: https://fr.esn.com/discount/LUCASG?re... Vitamin and Mineral Complex: https://fr.esn.com/discount/LUCASG?re... Corn Pudding: https://fr.esn.com/discount/LUCASG?re... Rice pudding: https://fr.esn.com/discount/LUCASG?re... Flavor Powder: https://fr.esn.com/discount/LUCASG?re... Protein bars: https://fr.esn.com/discount/LUCASG?re... Light Sauce: https://fr.esn.com/discount/LUCASG?re... MY BODYBUILDING BOOK/EBOOK RECOMMENDATIONS: Delavier Method 2: https://amzn.to/3W1SbN1 Delavier Method 3: https://amzn.to/49Z2EyH Bodybuilding and Strength Training Injuries: https://amzn.to/4jStnRV Food Supplement Guide: https://amzn.to/49Wt3x0 Strength Nutrition: https://amzn.to/3PgukWd The Nutrition Pyramid: https://amzn.to/3BMnG72 The Training Pyramid: https://amzn.to/49Z3OKz MY SOCIAL MEDIA: My Instagram: lucasgouiffes My TikTok: lucasgouiffes My professional email: [email protected] TOXICITY THE PODCAST: Soundcloud:   / podcast   Spotify: https://open.spotify.com/show/0x4XQr2... Apple podcast: https://tinyurl.com/ToxicityApple MY SOUNDCLOUD PLAYLIST (PUMP)   / primepump   #Bodybuilding #podcast