J'ai marché 20,000 pas par jours SANS PERDRE UN GRAMME (NRJTRO13)

Sidewalk Energy is a Q&A with your two favorite hosts. BUY THE COMPLETE GUIDE TO THE FLUID SYSTEM (NEW):   / shop   JOIN THE FLUID SYSTEM+ - WORK WITH ME:   / membership   00:00 podcast intro 00:25 Shoe advice to avoid smelly feet? 01:25 When you've given up everything, how do you get motivated again? 14:57 What job would you do if you weren't a designer? 15:55 How do I tell my girlfriend she's leaving the system without hurting her feelings? 17:54 How do I avoid comments about my physique? 18:43 How do I maintain a good physique while sitting 8 hours a day? 20:05 How do you manage your libido? 21:34 Do you travel often for content? 23:13 Embarrassed to show off your physique in Japan? 25:09 How to survive "steps" in the heat? 26:21 What are the signs of a healthy metabolism? 27:21 Change(s) in metabolism between the ages of 25 and 35? 29:09 I'm stuffing myself and my weight isn't moving, what should I do? 30:53 Do you change your eating habits in the summer? 32:00 How to have an extraordinary physique without obsessing over the gym? 36:39 I'm a woman and my weight changes every day, what should I do? 37:37 Is it tiring to pay attention to your physique? 42:50 How do you stay focused on your workout when the number 10 in the gym is threatening you with her stare? 43:15 How did you manage nutrition in Japan? 46:39 Now that I'm lean, I'm too afraid to eat more (overweight) and gain fat. 50:20 How do you build your program without "junk volume"? 51:55 What motivates you to continue creating today? 54:45 The secret to having BIG calves. 55:15 How do you cope with being INVISIBLE while dressed? 56:20 How do you deal with "eye contact" in the gym? 57:19 Is it normal to be stressed about "flaunting" your new physique on the beach? Antoine's social networks: YT:    / @antoine_gbz   Insta: antoinegbz Tiktok: antoinegbz AMAZON SET-UP STEPS: Office: https://amzn.to/3U3zwP2 Flexispot Home/Office Treadmill: https://amzn.to/41vMTMN CitySport Home/Office Treadmill: https://amzn.to/4fRi2QI Floor Protection/Sound Insulation: https://amzn.to/42cWUiJ MY ESN DIETARY SUPPLEMENT RECOMMENDATIONS: Whey Protein: https://fr.esn.com/discount/LUCASG?re... Clear Whey Protein: https://fr.esn.com/discount/LUCASG?re... Pre-Workout with Caffeine: https://fr.esn.com/discount/LUCASG?re... Pre-Workout without Caffeine (Pump): https://fr.esn.com/discount/LUCASG?re... Creatine: https://fr.esn.com/discount/LUCASG?re... Collagen Peptides: https://fr.esn.com/discount/LUCASG?re... Vitamin and Mineral Complex: https://fr.esn.com/discount/LUCASG?re... Corn Pudding: https://fr.esn.com/discount/LUCASG?re... Rice pudding: https://fr.esn.com/discount/LUCASG?re... Flavor Powder: https://fr.esn.com/discount/LUCASG?re... Protein bars: https://fr.esn.com/discount/LUCASG?re... Light Sauce: https://fr.esn.com/discount/LUCASG?re... MY BODYBUILDING BOOK/EBOOK RECOMMENDATIONS: Delavier Method 2: https://amzn.to/3W1SbN1 Delavier Method 3: https://amzn.to/49Z2EyH Bodybuilding and Strength Sports Injuries: https://amzn.to/4jStnRV Guide Dietary supplements: https://amzn.to/49Wt3x0 Strength Nutrition: https://amzn.to/3PgukWd The Nutrition Pyramid: https://amzn.to/3BMnG72 The Training Pyramid: https://amzn.to/49Z3OKz MY SOCIAL MEDIA: My Instagram: lucasgouiffes My TikTok: lucasgouiffes My professional email: [email protected] TOXICITY THE PODCAST: Soundcloud:   / podcast   Spotify: https://open.spotify.com/show/0x4XQr2... Apple podcast: https://tinyurl.com/ToxicityApple #Bodybuilding #podcast