la vie à 8% bodyfat

Sidewalk Energy is a Q&A with your two favorite hosts. BUY THE COMPLETE FLUID SYSTEM GUIDE (NEW):   / shop   JOIN THE FLUID SYSTEM+ - WORK WITH ME:   / membership   Create your program with the "MyFitnessPal of training"    • Je t'ai créé un programme personnalisé pou...   Antoine's social networks: YT:    / @antoine_gbz   Insta: antoinegbz Tiktok: antoinegbz 00:00 Quick summary of the MFP training 00:30 How to manage large fluctuations in bodyweight 01:15 What is your goal for this cut? 2:30 Can I have a low-cost program? 3:18 Any news from the rotisserie? 4:50 How are you doing right now? 5:25 What do your loved ones think of your vision? 10:43 Is the fluid system compatible with powerlifting? 12:08 What is your ultimate goal, Lucas? 2:00 How do I start a new bodybuilding program without getting stuck in the practice? 6:41 Do you have to cut to have a higher metabolism later on? 9:00 Have you ever thought about a more diversified diet? 10:25 Do you prefer a woman who goes to the gym on the system or not at all? 27:17 Are there any women in the fluid + system? 28:52 - 25% off the world's best protein bars and flavor powders 31:00 Is it possible to always have a bloated lower belly with a fluid system? 33:30 Why is it so hard to live well at "5% body fat"? 35:48 Is it possible to have a deep connection with a woman without wanting more? 35:15 Best food without dietary volume (excluding buckwheat) 36:50 Do you feel better (physically/mentally) with this body composition, Lucas? 43:55 The revolution that is the Fluid System in your life 50:15 How to avoid information overload while being well-informed, and for free? AMAZON SET-UP STEPS: Office: https://amzn.to/3U3zwP2 Flexispot Home/Office Treadmill: https://amzn.to/41vMTMN CitySport Home/Office Treadmill: https://amzn.to/4fRi2QI Floor Protection/Noise Insulation: https://amzn.to/42cWUiJ MY ESN DIETARY SUPPLEMENT RECOMMENDATIONS: Whey Protein: https://fr.esn.com/discount/LUCASG?re... Clear Whey Protein: https://fr.esn.com/discount/LUCASG?re... Pre-Workout with caffeine: https://fr.esn.com/discount/LUCASG?re... Pre-workout without caffeine (pump): https://fr.esn.com/discount/LUCASG?re... Creatine: https://fr.esn.com/discount/LUCASG?re... Collagen Peptides: https://fr.esn.com/discount/LUCASG?re... Vitamin and Mineral Complex: https://fr.esn.com/discount/LUCASG?re... Corn Pudding: https://fr.esn.com/discount/LUCASG?re... Rice pudding: https://fr.esn.com/discount/LUCASG?re... Flavor Powder: https://fr.esn.com/discount/LUCASG?re... Protein bars: https://fr.esn.com/discount/LUCASG?re... Light Sauce: https://fr.esn.com/discount/LUCASG?re... MY BODYBUILDING BOOK/EBOOK RECOMMENDATIONS: Delavier Method 2: https://amzn.to/3W1SbN1 Delavier Method 3: https://amzn.to/49Z2EyH Bodybuilding and Strength Training Injuries: https://amzn.to/4jStnRV Food Supplement Guide: https://amzn.to/49Wt3x0 Strength Nutrition: https://amzn.to/3PgukWd The Nutrition Pyramid: https://amzn.to/3BMnG72 The Training Pyramid: https://amzn.to/49Z3OKz MY SOCIAL MEDIA: My Instagram: lucasgouiffes My TikTok: lucasgouiffes My professional email: [email protected] TOXICITY THE PODCAST: Soundcloud:   / podcast   Spotify: https://open.spotify.com/show/0x4XQr2... Apple podcast: https://tinyurl.com/ToxicityApple MY SOUNDCLOUD PLAYLIST (PUMP)   / primepump   #Bodybuilding #podcast