腸内環境を整える５つのポイント

I've summarized five points for improving your gut health. When I was solely focused on fermented foods, I struggled with poor gut health at all, but once I focused on these points, I gradually started to feel better! I hope you'll also check out the next supplementary post. [secondCHANNEL: Ako's Nutrition Kids]    / @kids-ys3ut   ----------------------------------------------------------------------- I'll be discussing more in-depth topics in my email newsletter. ----------------------------------------------------------------------- \Special newsletter exclusive announcements!/ [Free Email Newsletter: The Secret to Eating Right] This newsletter will teach you how to manage your diet and how to stay healthy and beautiful while eating. Since we eat every day, I hope that each and every meal will be a happy one... ▼Register now for free▼ https://m.ayako-grace-kitchen.com/p/r... ---------Click here to register on LINE----------------------------- https://ayako-grace-kitchen.com/face-... ----------------------------------------------------------------------- ----------------------------------------------------------------------- My first book has been published! ---------------------------------------------------------------------- If you eat this, you will automatically become beautiful A diet that will eliminate your "craving for sweets" and make you shine from within This book introduces Ako's method and way of thinking to gently cut out sugar and become beautiful just by eating. ▼Amazon▼ https://amzn.to/3RUUhwK ----------------------------------------------------------------------- Profile of Ako, dietary advisor ----------------------------------------------------------------------- [Registered dietitian] Lives in Aichi Prefecture. OA Certified Molecular Nutrition Advisor / Certified Molecular Nutrition Practical Course Counselor / National Alliance Yoga Instructor (YTT100). Worked as a hospital registered dietitian involved in cancer treatment and research. → Assistant to a macrobiotic cooking researcher, responsible for cooking classes, corporate lectures, menu development, cooking shows, magazine recipe photography, etc. → Now independent as a nutrition advisor, she supports people in improving nutritional deficiencies and disorders through her unique dietary approach that combines basic nutrition, clinical nutrition, molecular nutrition, and macrobiotics, with the aim of increasing the number of people who "adapt their perspective to food and live life with ease." ----------------------------------------------------------------------- Business Inquiries https://ayako-grace-kitchen.com/conta... ----------------------------------------------------------------------- *Please note that we do not accept individual consultations through the "Inquiries" form. Thank you for your understanding. *We do not undertake PR work. Thank you for your understanding. #MakeFoodYourAlly #NutritionForWomen #RegisteredDietitian Homepage https://ayako-grace-kitchen.com/ Voicy https://voicy.jp/channel/4275 Twitter   / aco_tekisyoku   Instagram   / info.ayako160   *The content of this video is general and personal. Because each person's body is unique, this video is not designed to provide information on foods and amounts of food that are appropriate for each individual. We cannot be held responsible for any damages that may occur as a result of using this video. Thank you for your understanding. Also, this video does not provide medical treatment, so please follow your doctor's instructions for treatment. Thumbnail creation & video editing: Hiroge-ya https://hiroge-ya.com/