Come DORMIRE BENE: 5 consigli per un SONNO profondo e riposante

Sleeping well is essential for being productive and studying. Deep, restful, and restorative sleep is the foundation for a good day, so with World Sleep Day just a few days away, let's take a look at some practical tips for sleeping better! 🏰 DISCOVER MY COMPLETE VIDEO COURSE ON THE STUDY METHOD ► "ADC System": https://www.alessandrodeconcini.com/s... 📌SOURCES ► “Cognitive consequences of sleep and sleep loss.” Matthew P. Walker. Sleep Medicine Volume 9, Supplement 1, September 2008, Pages S29-S34 ► “Effects of spaced and repeated total sleep deprivation.” W. B. Webb and C. M. Levy. Ergonomics 27, no.1 (1984): 45-58 ► “Oblivescence during sleep and waking”. J.G. Jenkins and K.M. Dallenbach. American Journal of Psychology 35 (1924): 605-12 ► “Self-imposed sleep loss, sleepiness, effort and performance”. M. Engle-Friedman and S. Riela. Sleep and Hypnosis 6, no. 4 (2004): 155-62 ► "Sleep Health: Can we define it? Does it Matter?" DJ Buysse. SLEEP 37, no.1 (2014): 9-17 ► “Sleep loss, learning capacity and academic performance”. Giuseppe Curcio Michele Ferrara Luigi De Gennaro. Sleep Medicine Reviews, Volume 10, Issue 5, October 2006, Pages 323- 337 ► “Sleep to Remember”. Jan Born, Björn Rasch, Steffen Gais. The Neuroscientist Vol 12, Issue 5, 2006 ► “Sleep-Dependent Learning and Memory Consolidation”. Matthew P. Walker, Robert Stickgold. Neuron Volume 44, Issue 1, 30 September 2004, Pages 121-133 ► “Sleep-dependent memory processing”. Walker MP. Harv Rev Psychiatry. 2008;16(5):287- 98. ► “Sleep-wake cycle and memory consolidation”. Baratti CM, Boccia MM, Blake MG, Acosta GB. Vertex. 2007 Jul-Aug;18(74):300-4. ► "Sleeping brain, learning brain. The role of sleep for memory systems". Peigneux P, Laureys S, Delbeuck X, Maquet P. Neuroreport. 2001 Dec 21;12(18): A111-24. ► “The effect of sleep loss on next day effort” M. Engle-Friedman, S. Riela, R. Golan et al. Journal of Sleep Research 12, no. 2 (2003): 113-24 ► “The impact of sleep on adolescent depressed mood, alertness and academic performance”. Michelle A. Short, Michael Gradisara, Leon C. Lacka, Helen R. Wright. Journal of Adolescence, Volume 36, Issue 6, December 2013, Pages 1025-1033 ► “The interaction between sleep quality and academic performance”. K. Ahrberga M. Dreslera S. Niedermaierb A. Steigera L. Genzela Journal of Psychiatric Research, Volume 46, Issue 12, December 2012, Pages 1618-1622 ► “The role of sleep-in learning and memory”. Maquet P. Science. 2001 Nov 2; 294(5544):1048- 52. ► "To Study or to Sleep? The Academic Costs of Extra Studying at the Expense of Sleep". Dear Gillen-O’Neel, Virginia W. Huynh, Andre ► https://www.cell.com/cell/pdf/S0092-8... ► https://www.sciencedaily.com/releases... ► https://www.ncbi.nlm.nih.gov/pmc/arti... 📌 FREE RESOURCES ► “Where to Start” Playlist: https://bit.ly/3HW067H ► Free books and tools: https://www.alessandrodeconcini.com/r... 🔥 VIDEO COURSES ► For the study method at school, ADC Scuola System: https://www.alessandrodeconcini.com/t... ► For productivity, Progetto Pro: https://www.alessandrodeconcini.com/t... ► For the final exam, Level 100: https://www.alessandrodeconcini.com/l... ► To learn speaking and arguing, Logonauti: https://www.alessandrodeconcini.com/t... ► To learn memory techniques, Mnemonica: https://www.alessandrodeconcini.com/t... ► To improve your lifestyle, Lifestyle Science: https://www.alessandrodeconcini.com/t... ► To prepare for the TOLC-MED, Atlantest: https://www.alessandrodeconcini.com/t... ► To get you started at university, Strategic Student: https://www.alessandrodeconcini.com/t... ► For parents and teachers, IES: https://www.alessandrodeconcini.com/t... 📕 MY BOOKS ► He who learns wins: https://amzn.to/38nBu8M ► Studying is not bullshit: https://amzn.to/3KvEall 👍 FOLLOW ME ► Instagram:   / alessandrodeconcini_adc   ► Spotify: https://www.spoti.fi/3DzW0k2 ► Website: https://www.alessandrodeconcini.com ► Email: [email protected] #howtostudy #sleep #sleepwell