Come dormire meglio: rimedi contro l'insonnia 😴🌙

🎁 I'll give you the "4 magic pills" for the immune system 👉🏻 https://tinyurl.com/pillole-magiche Insomnia affects approximately 30% of the adult population, and more and more people are turning to medication to help them sleep. However, we often overlook all the good habits that can help us sleep soundly. #insomnia #sleepbetter #sleepwell Our well-being depends on healthy, restorative sleep. We can't expect to age well, protect our brains, or stay fit with interrupted or insufficient sleep. 😴 During sleep, our bodies and brains regenerate and repair themselves. Society and our new, bad habits are increasingly leading us toward sleep deprivation. How can we reverse this trend and try to improve the quality of our sleep? First of all: 👉🏻We must try to "reset" our internal clock by exposing ourselves to light for a few minutes in the morning. 👉🏻We must get half an hour of exercise every day, 👉🏻We must include a good amount of green leafy vegetables rich in magnesium and potassium in our diet, 👉🏻We must create a routine to facilitate the activation of the parasympathetic nervous system, 👉🏻We must eliminate all substances that can interfere with sleep at night. In this video, I'll show you all the most useful techniques for promoting good sleep, becoming aware of its extreme importance in our lives. I hope it's helpful! See you soon, 😉 Carlotta ----------------------------------------------------------- What happens in the video: 00:00 Intro 01:00 Sleep is a pillar of health 02:31 Changes in sleep today 05:20 My natural remedies for regulating sleep 19:25 Useful supplements ---------------------------------------------------------- Here are some of the products I recommend in the video: Lavender essential oil 👉🏻https://bit.ly/3rtlztW 👉🏻https://amzn.to/3jsAcuX Screen protectors for various devices (blue light) 👉🏻 https://amzn.to/2Lsa1HZ Blue light blocking glasses 👉🏻 https://amzn.to/2YV6K7i ----------------------------------------------------------- ⭕️ Support my channel financially 🙏🏻 👉🏻👉🏻👉🏻 https://ko-fi.com/carlottagnavi☕️ ⭕️ SUBSCRIBE HERE to my 💌 NEWSLETTER 💌 👉👉👉👉 https://bit.ly/2XlsreR ⭕️ Would you like to schedule a consultation with me? 👉 https://carlottagnavi.it/consulenze-n... ⭕️ Follow me on Facebook 👉🏻👉🏻👉🏻   / carlotta.gnavi.naturopata   ⚠️ The information contained in the video is for informational purposes only and does not constitute medical advice. All therapies, treatments, and advice of any kind must be submitted to the direct judgment of a physician before being followed. EQUIPMENT USED: ✔️ Shot with: Fuji X-A7 👉🏻 👉🏻https://amzn.to/3hK9Brv ✔️ VILTROX AF 56mm f1.4 Lens 👉🏻 👉🏻 https://amzn.to/3595ml4 ✔️ Lighting: Neewer 19-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9