I 5 consigli per avere un sonno profondo | Filippo Ongaro

VIDEO COURSE TO LEARN HOW TO MEDITATE ⬇️ If your goal is to learn how to bring out calm states in your brain, reduce anxiety and tension, and sleep better and perform better both physically and mentally throughout the day, learn to meditate. Click here to do so 👉🏼 https://hubs.ly/H0D5rNT0 Many people sleep too little and poorly, that is, not deeply enough. This leads to a whole series of consequences that truly impact their health. Any subconscious perception of fear, danger, or hypervigilance negatively impacts sleep. Some people live by the myth that "4 hours of sleep are enough for me, 5 hours of sleep are enough," but I must say, this is very rarely true. Those who live this way would likely perform better and be in a better mood if they slept a little more. Here's what you can do to improve the quality of your sleep: 1. Use your bedroom for bedtime, so avoid screens, stereos, video games, and eating in the bedroom. 2. Have a mattress or pillow that supports your comfort and sense of well-being. 3. Reduce stimuli such as coffee, tea, violent movies, excessively agitating music, and bright lights. Stay home after 6:00 PM. 4. Be careful about excessively intense exercise in the second half of the day. 5. Learn a technique like meditation, which is extremely useful for reducing tension and restoring calm to the brain. Learn to meditate now: https://hubs.ly/H0D5rNT0 #sleep #sleep #wellsleep #deepsleep #hypervigilance The information in this video is for informational purposes only. All therapies, treatments and advice of any kind must be submitted to the direct judgment of a doctor before being followed.