Ask An Ex- How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method.  Robin quit smoking on June 15, 2017 and has been a happy non-smoker since! Like many smokers, she had a healthy lifestyle and diet outside of smoking, but one day she ended up in the ER due to early onset of COPD.  That was when she knew smoking had to do.   She made a few serious attempts using the nicotine patch and other methods to no avail, and in this interview, she shares how she succeeded.  Tune in to watch:  • How her life changed after quitting smoking (including her COPD) • How she went from missing smoking to knowing she’d never smoke again. • How she copes with stress as a non-smoker.  • Which part of the CBQ program helped her the most.  • What quitting smoking taught her & her advice to smokers. Thank you, Robin! Chapters: 00:00 - Meet CBQ Program member Robin from Massachusetts US 01:25 - How Robin Started Smoking 02:12 - Quitting Smoking Naturally with the CBQ Program 03:01 - Robin’s COPD Diagnosis 04:40 - Cutting Down with the CBQ Program 06:58 - Smoking Triggers 08:01 - Health and Mental Improvements After Quitting 10:48 - The Truth About Smoking 12:20 - Remaining Smoke-Free 14:05 - Strategies to Cope with Stress 15:42 - What Quitting Smoking Taught Robin 17:02 - Advice to Someone Who Thinks Quitting is Impossible 17:59 - Conclusion ****** About ASK AN EX ****** ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™ And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations. Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). And they do it for 1 reason: to help YOU become an EX too. ****** Learn more about the CBQ program: https://cbqmethod.com/cbq-program/ Get the CBQ Method Foundational Video & Join our Newsletter here: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos like this to help you quit smoking:    / @cbqmethod   ****** About the CBQ Method™ ****** The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. Learn more: https://cbqmethod.com/cbq-method/ ****** About Nasia Davos & CBQ Method ****** Our mission is to help all smokers become happy non-smokers. Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™. Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | NASIA ...   Follow for more quit smoking tips on social media Facebook:   / cbqmethod   Instagram:   / cbqmethod