Ask An Ex - How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success

Welcome to episode #5 of Ask an Ex.  In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019!  Dolly has an amazing story with a lot of valuable lessons and tips! She tried to quit smoking many times in the past to no avail. She tried nicotine substitutes, ear magnet, pills and cold turkey. After going through the CBQ program she quit, but she found it so easy she couldn’t believe how it happened. Then she found herself in a tempting situation and relapsed, but she knew she’d never smoke again. And she didn’t. That was on the 15th of February 2019. Later, her resolve was tested again but she didn’t cave and didn’t feel deprived either! Best thing, I had the pleasure of meeting her in London and gave her her success certificate in person :) In this video, Dolly shares: How she quit smoking. Tips to turn a brief relapse into a lesson so that you won’t go back to smoking. What she enjoys the most about being a non-smoker. What helps her when she feels stressed. What you should you if you have “just one cigarette” after your quit date. Chapters: 00:00 - Meet CBQ Program Member Dolly from Texas, US 01:16 - Past Quit Smoking Attempts 03:57 - Breakthrough Moment During the CBQ Program 05:54 - Quitting Before Her Planned Quit Date 07:09 - Overcoming Setbacks 12:14 - Visualization Techniques 15:46 - Managing Stress and Boredom 16:48 - Advice to Someone Struggling to Quit Smoking 17:45 - Insights from the CBQ Smoking Notebook 19:10 - Tips to Navigate A Relapse 21:03 - Conclusion ****** About ASK AN EX ****** ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™ And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations. Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). And they do it for 1 reason: to help YOU become an EX too. ****** Get the CBQ Method Foundational Video & Join our Newsletter here: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos like this to help you quit smoking:    / @cbqmethod   ****** About the CBQ Method™ ****** The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. Learn more: https://cbqmethod.com/cbq-method/ ****** About Nasia Davos & CBQ Method ****** Our mission is to help all smokers become happy non-smokers. Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | NASIA ...   Follow for more quit smoking tips on social media Facebook:   / cbqmethod   Instagram:   / cbqmethod