Ask An Ex - How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing

Welcome to episode #17 of Ask an Ex. In this video, the inspiring and multitalented Layna Joy Rivas shares her story of how she quit smoking with the CBQ Program on the 27th of July 2019, and how breaking free became a catalyst for self-healing and self-growth. Layna joined the CBQ Program with the intention to reduce her smoking, but she ended up quitting for good! Tune in to watch: • How to be mindful and how this helps when quitting smoking. • What has been the biggest benefit of stopping smoking for Layna. • How to handle emotions and cravings without resisting them. • What to do when a trigger comes up. • How Layna went through the program and what benefited her the most. • "I am a healthy smoker" and other rationalizations that kept her from quitting. • What role willpower played in her success. • What was the ritual of her last cigarette. • How her life changed after breaking free from smoking. You can check Layna's beautiful off-grid artist retreat in California, "Ravens Landing," here: http://www.ravenslanding.org/ Enjoy! Chapters 00:00 - Meet CBQ Program member Layna from California, US 02:38 - How Layna Started Smoking 03:57 - What Kept Layna Stuck 04:48 - From Wanting to Cut Down to Fully Quitting 06:41 - Why Layna Chose the CBQ Method 09:05 - How Quitting Smoking Changed Her Life 12:17 - Navigating the Fear of Missing Out 14:40 - Layna’s Last Cigarette Ritual 17:09 - Importance of Feeling Your Emotions 19:19 - Breathing Tip For Handling Cravings 21:30 - What Being Present Truly Means 24:02 - The Role of Sound in Healing 25:25 - What Quitting Smoking Taught Layna 27:27 - Quitting Smoking Without Willpower 29:51 - Facing A Smoking Trigger 31:45 - Conclusion ​ ******​ About ASK AN EX ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method™ And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations. Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences). And they do it for 1 reason: to help YOU become an EX too. *** Learn more about the CBQ program: https://cbqmethod.com/cbq-program/ Start with the CBQ Method for free by joining our email newsletter: http://bit.ly/startcbq Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:    / @cbqmethod   ******​ About the CBQ Method™ ******​ The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine. Learn more: https://cbqmethod.com/cbq-method/ ******​ About Nasia Davos & CBQ Method ******​ Our mission is to help all smokers become happy non-smokers. Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™. Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | NASIA ...   Follow for more quit smoking tips on social media Facebook:   / cbqmethod   Instagram:   / cbqmethod