5 Dips For SERIOUS Gains

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Instagram:   / outalpha   First Part: 3 Dips For Serious Gains    • 3 Dips For Serious Gains!   ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:05 Banded Dip 1:15 Chain Dip 2:14 Landmine Dip 3:16 Plyometric Dip 3:48 Reverse Grip Dip 5:00 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.