DIY Healing Sounds Emotional Tension Release #noequipmentfitness #qigong

   / @arrivalqigong   Six Healing sounds for releasing tension in the torso and balance the emotions: 00:11 Wood Element - Liver - Anger and Frustration to Compassion 00:59 Fire Element - Heart - Excess Joy and Anxiety to Peace and Stillness 02:15 Earth Element - Spleen / Pancreas - Worry and Rumination to Trust and Faith 03:28 Metal Element - Lung - Grief Sadness to Knowing yourself (You become the Sage) 05:02 Water Element - Kidney - Fear to Wisdom (lived experience) 06:20 Fire Element - San Jiao (Triple Burning) - Balance the sections of the Torso - Upper (Heart / Lung), Middle (Spleen / Stomach / Liver) and Lower (Bowel, Uro-genital) Qigong involves light exercises which may contribute to general wellness and nervous system regulation. Disclaimer: Qigong is a complement to general health and wellness. Please consult your medical provider before beginning any new exercise activities. If feeling unwell, please discontinue the exercises and meditations and seek care if your condition does not improve or becomes severe.