FAT BURNING CARDIO PILATES WORKOUT: STANDING & MAT

This CARDIO PILATES inspired workout begins with a warm up and progresses to a standing cardio segment of BURPEES, SQUATS with ABDUCTION, PLIES, slow MOUNTAIN CLIMBERS & so much MORE. Transition onto the mat for pilates based exercises to blast the legs and core! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth... Connect with me! ♥FACEBOOK:   / workouthotel   ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST:   / workouthotel   My 7 Day Mind & Body Makeover:    • 7 Day Mind & Body Makeover: Day 1 : Breaki...   SUBSCRIBE: https://www.youtube.com/user/Workouth...