ARM & AB BLAST WORKOUT (with MINI BALL & WEIGTHS)
Join me for this ARM & AB BLAST WORKOUT! Begin with a standing warm-up and progress to an UPPER BODY series of exercises. Move on to the mat for a core & ab combination series or moves to sculpt, define, and shape arms and abs! Get your MINI BALL HERE: https://amzn.to/2BZyoUI 7- Day Jump Start to Clean Eating & De-Cluttering: https://workouthotel.thinkific.com/co... SUBSCRIBE to get WEEKLY VIDEOS: / workouth. . Connect with me! ♥FACEBOOK: https://www. SUBSCRIBE to get WEEKLY VIDEOS: / workouth. . Connect with me! ♥FACEBOOK: / workouthotel ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: / workouthotel My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Makeover: Day 1 : Breaki... SUBSCRIBE: / workouth. . (Affiliate links. Workout Hotel receives a small % commission on purchases through link)
ARMS & ABS WORKOUT (with Mini Ball, Gliders, & Weights) ***FULL 28 MINUTES***
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ARMS & ABS WORKOUT with WEIGHTS & MINI BALL
