Cathe Friedrich's LITE Metabolic Blast Workout

Video Clip of Cathe's LITE Metabolic Blast Workout This is a video clip from Cathe's LITE Metabolic Blast workout. This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time *You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm