Mini Bike Exerciser HIIT Workout
Mini Bike Exerciser HIIT Workout Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger. WORKOUT DETAILS 0:40 Sprint 0:20 Rest Repeat 10 times! Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- Under Desk Magnetic Cycle SF-B0891 ► https://sunnyhealthfitness.com/collec... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness -------------------------------------------- #Workout #Bike #Exercise #Fitness #Cycling #HomeWorkout #HomeCardio
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