Yoga for Stress Relief, Improving Relationships & Boosting Wellness | Dr. Samprasad Vinod

Should you hit the gym or roll out the yoga mat? Is one really better, or are we missing the bigger picture? In this episode of SoulSome, we sit down with Dr. Samprasad Vinod, renowned Yoga Guru, author and a global teacher with over 40 years of experience to explore how yoga goes far beyond just flexibility or fitness. This isn’t a typical gym vs. yoga debate. It’s a thoughtful conversation about what the body truly needs especially in a fast paced, stress filled world. Dr. Vinod shares powerful insights on healing, energy and the deeper role of yoga in everyday life. From stress recovery and mental clarity to emotional balance and physical strength, this episode invites you to look at wellness through a completely different perspective. Whether you’re someone who lifts weights or carries stress, this one’s for you. Tune in to discover practices that calm the mind, restore the body and reconnect you to what really matters. Special Guest - Dr. Samprasad Vinod Credits - Dr. Sarika, Adv. Kirtiraj Agalave & Sia Ranade Media and Marketing Management - ‪‪ ‪@esinagrow‬ . Chapters - 0:00 Promo 1:35 Introduction 6:51 Forms of Yoga 15:11 The Essence of Yoga 16:28 Self Improvement 21:57 Transformation Through Yoga 28:01 Purpose of Yoga 32:09 Materialism vs Spirituality 48:39 Coping with Loss Through Yoga 54:04 The Power of Sadhna 58:48 Indians on Mental Health 1:00:54 What is Samadhi? 1:12:57 Life Lesson 1:14:18 What is Yoga? 1:15:50 Yoga vs Gym 1:16:24 Outro . Instagram -   / soulsomewithsarika   Facebook -   / soulsomewithsarika   . #yoga #mentalwellness #internationalyogaday #yogaforbeginners #gym #yogainspiration #podcast #yogapodcast #mentalhealth #relationshiptips #trending #yogateacher #yogaguru #patanjaliyogsutras #yogabhyas #samprasad #spiritual #spiritualpodcast #healing #holisticliving #sattvik #indianpodcasts #soulsome #sarikaranade #soulsomewithsarika