Der VIVA/JASMINE einfach erklärt! Pole Dance Basics
Welcome back to Pole Dance Basics! 🤗 Today I'll show you the Bottom Handed Viva, also known as the Jasmine! ✨ This trick is super beautiful and versatile! 🥰 Don't worry! I'll explain everything in detail and slowly! I also have some tips for you so you can master this trick soon! 😇 Here's the link to our Pole & Aerial Camp: https://airobics.de/pole-und-aerial-c... Here you'll find all the information about the camp and can submit your booking request. 💕 ********************************************** 🙋🏼♀️ I'm Nadja, a pole and aerial dancer, founder of AIRobics, and an expert in fitness and dance. Follow me on Instagram for more input about fitness, stretching, dancing and acrobatics: 🔥 / nadjanero 🔥 / airobics.de So check out my studio website and my online classes: 🔥https://airobics.de 🔥https://www.eversports.de/widget/w/2y... ******************************** What do you think about the video? ►► tell me in the comments If you like the video, click "👍" . You are more than welcome to share the video with your friends👫 ⬆️Subscribe to my channel ⬆️ for more workouts and tutorials

Der GENIE / DOUBLE OUTSIDE KNEE HOOK einfach erklärt! Pole Dance Basics

Der POLE SEAT einfach erklärt! Pole Dance Basics

Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit

10 Beginner Pole Dance Mistakes (How to Fix Them!)

BEGINNER POLE | LESSON 1

ULTIMATE Detailed Single Footlock Master Lesson for Aerial Silks - tutorial for Beginner or Teacher

3 TIPPS fürs richtige KLETTERN an der POLE | Pole Dance Tutorial

5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit

Der BABY SPIN einfach erklärt! Pole Dance Basics

Simon ROLLED HIS EYES at This Pole Dancer...Then She SHOCKED Him!

Genie Tutorial - Pole Dance Tricks - Beginner

Der OUTSIDE LEG HANG einfach erklärt! Pole Dance Basics

How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial

Der BRASS MONKEY FAKE SPLIT einfach erklärt! Pole Dance Basics

Beginner Pole Dance Spins and Climbs

Rock Climbers Try To Keep Up With Pole Dancers | SELF

REVERSE GRAB - TUTO INTERMEDIARY

Der INVERTED CRUCIFIX einfach erklärt! Pole Dance Basics

25 THINGS you missed in DIRTY DANCING (1987) | SECRETS & CURIOSITIES

