REVERSE GRAB - TUTO INTERMEDIAIRE

Hey :) Want to learn more? Try my Pole Dance Adventures! A series of online courses with support you won't find anywhere else ❤️ https://poledancefacile.podia.com/cha... Here's a tutorial to easily perform a reverse grab. At first, this spin is a little scary because you have to launch yourself with only one hand on the pole... But with a little practice, it will surely become your favorite spin! Be careful to respect your skill level and not skip any steps; remember, this spin is intermediate level :D Prerequisites: Chair, Reverse Spin Pole mode: Static The reverse grab is a very beautiful intermediate level spin. It will later lead you to other, much more complex spins, such as the phoenix, for example. Objectives: Initiate the spin with only one hand on the pole Achieve a powerful, sweeping takeoff Overcome your fears ;) Don't forget to warm up for at least 20 minutes before starting your pole work ;) If you have any other questions, feel free to ask them in the comments :)) #poledancebase