O autocuidado é um luxo ou uma necessidade? | T. 1 Ep. 9

Prioritizing self-care amidst the frenetic pace of modern life can be a challenge – but it's far from being just a luxury. In this episode, Dr. Alessandra Bedin Pochini, gynecologist, nutritionist, and professor of postgraduate studies in nutrition at the Albert Einstein Israelite Hospital, and Dr. Fábio Romano, coordinator of the postgraduate program in Lifestyle Medicine and health coaching, join Astrid Fontenelle to give tips on how to integrate healthy practices for physical, mental, and emotional well-being into daily life. #Einstein #Podcast Follow Einstein on social media: Instagram:   / hosp_einstein   Facebook:   / hospitalalberteinstein   LinkedIn:   / hospital-albert-einstein