Come eliminare il grasso addominale e perché farlo è importante per la tua salute

Abdominal (or visceral) fat is highly harmful to our health. It's different from the subcutaneous fat found under our skin. Visceral fat forms beneath the muscle wall, directly around our internal organs. #visceralfat #abdominalfat #abdominalfat It is correctly considered an endocrine organ as it is capable of producing hormones and pro-inflammatory cytokines. Visceral fat originates from excess sugar in our diet. Excess glucose stimulates insulin resistance, which, over time, can lead to numerous degenerative diseases such as type 2 diabetes. To reduce visceral fat, we need to make some lifestyle changes: 👉🏻 we need to modify the quantity and quality of the food we eat, 👉🏻 we need to engage in adequate physical activity, but 👉🏻 we must also try to maintain good hormonal balance. Excess cortisol also stimulates the formation of this terrible type of fat. We must therefore try to respect our circadian rhythms and manage stress well to avoid excessive production of this substance. We can then take advantage of some natural remedies that can reduce insulin resistance and glucose sensitivity, and stimulate AMPK (adenosine monophosphate-activated protein kinase), which plays a key role in our body's energy expenditure. These include cinnamon, berberine, chromium picolinate, alpha lipoic acid, and many others. ⚠️ As I always explain, work must be done on multiple fronts if we want to achieve true and lasting results. ⚠️ Hoping this has been helpful, Sending you a big hug Carlotta 🍀 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 These are some products I recommend and talk about in the video: ✅ LFP Glico Cinnamon 👉🏻 https://bit.ly/3uwhaZI ✅ LFP CLA 👉🏻 https://bit.ly/3uo59FF ✅ SOLGAR Resveratrox 👉🏻 https://bit.ly/3ufcxmu ✅ SOLGAR Tonali Oil 👉🏻 https://amzn.to/2NrQubL ✅ TIOBEC 👉🏻 https://amzn.to/3qJibv8 What happens in the video: 00:00 Intro 00:51 What is visceral fat? 01:52 How to measure abdominal fat and understand how much we have. 03:18 What causes it? 03:40 Insulin resistance 05:04 Excess stress 05:45 Nutrition and calorie restriction 07:45 Balanced sleep 08:55 Proper hydration 10:00 Dietary supplements Helpful ⭕️ Support my channel financially 🙏🏻 👉🏻👉🏻👉🏻 https://ko-fi.com/carlottagnavi☕️ ⭕️ SUBSCRIBE HERE to my 💌 NEWSLETTER 💌 👉👉👉👉 https://bit.ly/2XlsreR ⭕️ Would you like to schedule a consultation with me? 👉 https://carlottagnavi.it/consulenze-n... ⭕️ Follow me on Facebook 👉🏻👉🏻👉🏻   / carlotta.gnavi.naturopata   ⚠️ The information contained in the video is for informational purposes only and does not constitute medical advice. All therapies, treatments, and advice of any kind must be submitted to the direct judgment of a physician before being followed. EQUIPMENT USED: ✔️ Shot with: Fuji X-A7 👉🏻 👉🏻https://amzn.to/3hK9Brv ✔️ VILTROX AF 56mm f1.4 Lens 👉🏻 👉🏻 https://amzn.to/3595ml4 ✔️ Lighting: Neewer 19-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9