Carenza di Vitamina B12⚠️ Come è possibile intervenire

Vitamin B12 is an essential vitamin for our health. 💪🏻 With the term essential we indicate not only its importance for our health but also the fact that humans must introduce it from the outside through their diet as they are unable to produce it except in minimal (insufficient) quantities by some intestinal bacteria. #vitaminab12 #b12 #carenzab12 Vitamin B12 in nature is produced exclusively by bacteria and we can find it in food sources of animal origin 🍗 while in plant sources, due to the good hygienic conditions in which we live, we do not find it.🥕 It must be compulsorily integrated for all those who follow diets in which animal protein sources are excluded, therefore vegans and lacto-ovo-vegetarians. 👉🏻 But is the omnivore sure to take enough of it? Unfortunately, due to problems such as chronic inflammation of the gastrointestinal system that can cause malabsorption, atrophic gastritis, gastrectomy, resection of the ileum, you can risk a serious deficiency as you are no longer able to absorb it even if you take it through food. A deficiency can lead to megaloblastic anemia and serious impairment of the central and peripheral nervous system. The symptoms of a subclinical deficiency are many and unfortunately quite vague therefore they could be confused with other pathologies and this is why it is important not to underestimate a deficiency of this vitamin. ⚠️ These symptoms range from tingling in the extremities to depression. ✅ This is why knowing more about the importance of this vitamin becomes essential for maintaining a good state of health.💪🏻 Hoping to have been useful, I send you my hug. 🙏🏻 Carlotta ❤️ These are some B12 supplements that I usually use and recommend: ✔️Principium Complex B Forte 👉🏻👉🏻 https://amzn.to/4e2si6y ✔️ B-dyn 30 Tablets 👉🏻👉🏻 https://amzn.to/3AKzq9a ✔️ Barilife B12 1000mcg 5 Tablets 👉🏻👉🏻 https://amzn.to/4g8YdEf ❇️ 00:00 Intro ❇️ 00:58 Vitamin B12 ❇️ 05:28 Possible Symptoms of a vitamin B12 deficiency ❇️ 07:45 who is at risk of vitamin B12 deficiency ❇️ 12:25 be careful for vegans ⚠️ ❇️ 14:00 drugs that reduce the absorption of vit. B12 ❇️ 15:18 How to Fix a Vitamin B12 Deficiency 🅱️1️⃣2️⃣🅱️1️⃣2️⃣🅱️1️⃣2️⃣🅱️1️⃣2️⃣🅱️1️⃣2️⃣🅱️1️⃣2️⃣🅱️1️⃣2️⃣ ⭕️ 𝗔𝗖𝗤𝗨𝗜𝗦𝗧𝗔 𝗜𝗟 𝗠𝗜𝗢 𝗖𝗢𝗥𝗦𝗢 "𝗖𝗼𝗺𝗲 𝗽𝗼𝘁𝗲𝗻𝘇𝗶𝗮𝗿𝗲 𝗶𝗹 𝗦𝗶𝘀𝘁𝗲𝗺𝗮 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝗲 𝗿𝗼𝗼𝗺" 👉🏻👉🏻 https://academy.carlottagnavi.it/prod... ⭕️ My 𝗔𝗖𝗖𝗔𝗗𝗘𝗠𝗜𝗔, check out my online courses 👉🏻👉🏻 https://academy.carlottagnavi.it/cate... ⭕️ 𝗦𝗼𝘀𝘁𝗶𝗲𝗻𝗶𝗲𝗻𝗴 𝗲𝗰𝗼𝗻𝗼𝗺𝗶𝗰𝗮𝗺𝗲𝗻𝘁𝗲 𝗶𝗹 𝗺𝗶𝗼𝗼 𝗰𝗮𝗻𝗮𝗹𝗲 🙏🏻 👉🏻👉🏻https://ko-fi.com/carlottagnavi@agnav... ⭕️ 𝐈𝐒𝐂𝐑𝐈𝐕𝐈𝐓𝐈 𝐐𝐔𝐈 𝐚𝐥𝐥𝐚 𝐦𝐢𝐚𝐚𝐭 💌 𝐍𝐄𝐖𝐒𝐋𝐄𝐓𝐓𝐄𝐑 💌 👉👉👉👉 https://bit.ly/2XlsreR ⭕️ How do I know if I'm a professional? 👉https://carlottagnavi.it/consulenze-n... ⭕️ 𝐒𝐞𝐠𝐮𝐢𝐦𝐢 𝐚𝐧𝐜𝐡𝐞 𝐬𝐮 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 👉🏻👉🏻👉🏻  / carlotta.gnavi.naturopata   ⚠️ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ The 𝑳𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒛𝒊𝒐𝒏𝒊 𝙒𝙚𝙖𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙩𝙝𝙚 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚𝙣 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚𝙣 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙧𝙘𝙚𝙣 And I am the only one who has lost my heart. I am the one who, the one who speaks and the one who speaks, I am the only one who has seen it, I am the only one who has seen it. 𝒈𝒊𝒖𝒅𝒊𝒛𝒊𝒐𝒖 𝒅𝒊𝒖𝒏 𝒎𝒆𝒅𝒊𝒄𝒐. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ GEAR USED: ✔️ Shot with: Fuji X-A7 👉🏻 👉🏻@ ✔️ VILTROX AF 56mm f1.4 Lens 👉🏻 👉🏻@ ✔️ Lighting: Neewer 18-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9