Day 4: 30 Days of Christian Yoga

Welcome to Day 4 of 30 Days of Christian Yoga with Caroline Williams! This fourth day of our 30 Days of Yoga series is all about contemplating what it means to be “rooted and established in God’s love” as we move through soft and gentle yoga motions. **If you enjoyed today’s practice, sign up to join us for 30 Days of Christian Yoga and receive a short video and word of encouragement from Caroline Williams each day in your inbox. FREE SERIES: 30 Days of Christian Yoga: https://theyogaabbey.com/30days-signup – LEARN MORE – Sign up for 30 Days of Christian Yoga: https://www.theyogaabbey.com/30days-s... Day 4: 30 Days of Christian Yoga In today’s video, Caroline Williams will guide you through motions that will start to build up wrist and upper-body strength as you tap into your ujjayi, or oceanic breath. This short, gentle yoga practice is perfect for those seeking morning or evening yoga, and Christian yogis wanting to jump back into a consistent routine. **If you enjoyed practicing with Caroline Williams Yoga, check out the full playlist for 30 Days of Christian Yoga here:    • 30 Days of Christian Yoga   And if you're ready to join a community of other Jesus-loving yogis seeking to deepen your awareness of the peace and presence of God, come and join us in The Yoga Abbey, an online yoga sanctuary! https://theyogaabbey.com Say hi to Caroline Williams Yoga on Instagram:   / carolinewyoga