Hör auf, deinen Körper zu überwachen (und die Symptome hören auf)

🔗 All offers → https://lukasrick.de/bio 🎁 Free video course → https://lukasrick.de/gratis 📚 Books & audiobooks* → https://lukasrick.de/buecher 📅 Book an appointment → https://lukasrick.de/termin 🎓 Video courses → https://lukasrick.de/kurse 🧠 Practice & coaching → https://lukasrick.de/praxis 🔔 Subscribe to the channel → https://lukasrick.de/youtube What if your anxiety is actually amplifying your symptoms? Learn how focus, stress, and interoception can trigger heart palpitations and dizziness. 00:00:00 Are you amplifying your own symptoms? Can intense self-monitoring trigger or worsen dizziness, pressure in the head, and heart palpitations? We explore how attention shapes symptoms. 00:00:21 Symptoms as a Stress Response Symptoms are not a punishment and not automatically an illness, but often an appropriate reaction of your nervous system to chronic stress. 00:01:06 The Information Superhighway in Your Brain Intense self-monitoring is a learning process. Your brain has built a fast internal pathway and automatically scans for danger. 00:01:56 2 Million Stimuli, 40 Consciously Perceived What you perceive is only a tiny fraction. Attention determines which bodily sensations take on significance. 00:05:50 From Panic to Chronic Stress Even when panic attacks subside, stress patterns often persist and manifest as dizziness, lightheadedness, or derealization. 00:08:00 Interoception and Worst-Case Scenario Constantly focusing on your inner sensations trains your brain to interpret them negatively. This can lead to the development of new symptoms or the intensification of existing ones. 00:10:57 Why Panic Occurs in the Supermarket The problem isn't the place itself, but rather how it's perceived. The fear of not being able to escape or of embarrassing oneself triggers the alarm. 00:20:07 Recognizing and Changing Patterns Individual spikes are often part of a larger pattern. Honestly examining dissatisfaction and inner tension allows you to retrain the system. #Psychotherapy #Psychosomatics #Interoception #StressReaction #AnxietyDisorder #PanicAttack #Neuroplasticity #Cardiology #Somatization #CognitiveBehavioralTherapy Psychotherapy & Coaching Psychotherapy Practice | Lukas Rick Licensed Psychotherapist (Affiliate Link) © Lukas Rick Disclaimer and General Information on Medical Topics: The content presented here is for informational and educational purposes only. This text does not constitute a recommendation or endorsement of the diagnostic methods, treatments, or medications described or mentioned. It makes no claim to completeness, nor can the accuracy, timeliness, or balance of the information provided be guaranteed. This text is in no way a substitute for professional medical advice from a doctor or pharmacist and should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Always consult a doctor with any health questions or concerns!