Aus meinem Buch „Schluss mit Panik": Was wirklich in dir passiert, wenn die Angst kommt

📖 "Stop Panic" as a book and audiobook can be found here: https://www.lukasrick.de/schluss-mit-... 🔗 All offers → https://lukasrick.de/bio 🎁 Free video course → https://lukasrick.de/gratis 📚 Books & audiobooks* → https://lukasrick.de/buecher 📅 Book an appointment → https://lukasrick.de/termin 🎓 Video courses → https://lukasrick.de/kurse 🧠 Practice & Coaching → https://lukasrick.de/praxis 🔔 Subscribe to the channel → https://lukasrick.de/youtube From my book "Stop Panic": Foreword and first chapter as an audiobook. What happens in the body during panic and why often nothing is found. 0:00 Foreword 7:12 Chapter 1: Understanding as the first step 8:52 What happens in your body when panic occurs? 14:13 The feeling of being in a glass dome and glass dome breathing 19:38 How your behavior intensifies panic 23:19 Do panic and dizziness really come from the mind? 29:59 Why does it feel so bad even though everything is fine? 35:13 Why the meaning of life has more to do with panic than you think 40:18 The most important points from Chapter 1 at a glance #NoMoreSymptoms #PanicAttacks #Dizziness #Psychosomatics #NervousSystem #SympatheticSustainable #FightOrFlight #QuestionOfMeaning #MentalHealth #Audiobook Psychotherapy & Coaching Psychotherapy Practice | Lukas Rick Licensed Psychotherapist (Affiliate Link) © Lukas Rick Disclaimer and general information on medical topics: The content presented here is for informational and educational purposes only. This text does not constitute a recommendation or endorsement of the diagnostic methods, treatments, or medications described or mentioned. It makes no claim to completeness, nor can the accuracy, timeliness, or balance of the information provided be guaranteed. This text is in no way a substitute for professional medical advice from a doctor or pharmacist and should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Always consult a doctor with any health questions or concerns!