[소도구요가] 폼롤러요가 | 골반요가 | 올레벨 | 골반순환 | 허리디스크완화 | 다이어트 | 홈요가 | 요가

Hello. This is Root In Yoga, filling your daily life with health and happiness. ^^ Today, we will be doing yoga with a foam roller, focusing on movements that help loosen up the pelvic area and bring comfort all the way down to the lower back! I hope this becomes a time for you to align your body more deeply and stably than when doing it without any equipment! ✅ Both short and long foam rollers are fine! ✅ If you don't have a foam roller, you can substitute it with a yoga block or a thick cushion, or you can even try doing it without any equipment! We will continue to bring you informative and positive videos! Please don't forget to Like 👍🏻 and Subscribe ✔️! ❣️ --------------------------------------------------------------------------------- 📢Zoom Yoga Class Registration Open 📢 ⬇️Please click the link below to sign up for Zoom Yoga⬇️ 🪴Let's meet every day via Zoom and do yoga with Teacher Sowon 🪴 💻Register for Zoom Yoga https://smartstore.naver.com/root-in-... 📍Official Instagram : https://www.instagram.com/root.in_yog... 📍KakaoTalk Channel Inquiry : http://pf.kakao.com/_yucxkG 📍 Naver Blog : https://blog.naver.com/rooot-inyoga #Yoga #yoga #RootInYoga #Flexibility #AllLevel #Diet #Stretching #HomeWorkout #HomeYoga #ZoomYoga #OnlineYoga #Exercise #FullBodyWorkout #DailyRoutine #FoamRollerWorkout #FoamRollerYoga #PelvicYoga #PelvicCirculation #PelvicCorrection #PelvicDiet #Correction