MMW Series 004 Virtual Training Experience | Joe Holder, Kirsty Godso, Ariel Foxie

For the Nike MMW Series 004 Joe Holder, Kirsty Godso, and Ariel Foxie created a virtual training experience that brought together aspects of mindfulness, concentration, discipline, and exertion. Join us for a 60 minute workout led by the 3 Nike Master Trainers with brief moments broken up by breathing to get you back into proper mindset to attack and go again. Opening 1:00 Part 1 6:22 begins with breathing and then Ariel Foxie taking you through the exertion of mobility Part 2 24:15 is with Joe Holder and a focus on the exertion dynamic strength Part 3 43:20 is with Kirsty Godso and a focus on the exertion of high intensity MMW 4.0 is a continuation of the training collaboration between the multi-faceted designer Matthew Williams & Nike. Matthew’s design ethos for this collection was explored through an intersectionality between fashion, wellness, sustainability, and performance. The product was originally designed for the Tokyo Olympics and pays homage to Japanese culture through a stoic and spiritual nuance of the “Tanren” kanji seen printed on the product. The creative inspiration of this season: SYMBIOSIS Nothing can start moving until the brain tells it to. It’s what a championship athlete, a monk and a rapper have in common. A symbiosis between mind and body; performance and culture For more workouts, be sure to check out the Nike Training App which you can download below https://www.nike.com/ntc-app Instagram:   / niketraining   Joe Holder | @ochosystem Instagram:   / ochosystem   Instagram: https://www.instagram.com/exercise_sn... Twitter:   / joeholder_   Kirsty Godso | @kirstygodso Instagram: https://www.instagram.com/kirstygodso... Ariel Foxie | @_Arielfoxie Instagram: https://www.instagram.com/_arielfoxie... Credits Creative Direction: Joe Holder Support: Kirsty Godso, Ariel Foxie Video: Ariel Foxie Lighting: Priest Fontain Produced: Space150