Movement and Mindfulness | 25 Minute at Home Workout Routine | Exercise Snacks by Joe Holder™
A simple way to start your morning or end your day so you're feeling refreshed, introducing you to the “10-10-10” setup. 10 minutes of foam rolling + stretching 10 minutes of bodyweight strength 10 minutes of mindfulness Combines both movement and mindfulness which, IMO, is the perfect combo. I guide you through it all don't worry! Try it out and let me know what you think! If you enjoyed be sure to sign up for the Exercise Snacks™ newsletter below for tips and routines delivered straight to your inbox https://exercisesnacks.world/pages/su... Instagram - @exercise_snacks
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