Joe Holder Teaches Fitness and Wellness Fundamentals | Official Trailer | MasterClass

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life. Learn more about Joe Holder’s MasterClass at https://mstr.cl/36xmZvs. Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete’s mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude. Dubbed a “super-trainer” by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life. This online class includes lessons on: Joe Holder’s journey to founding The Ocho System • Balancing mind, body, and spirit • Building biomotor skills • Improving mobility • Monitoring your body and wellness • Strategies for working out smarter • Increasing workout intensity • Elevating your nutrition and diet • Taking advantage of food hacks • Building strength • Incorporating recovery strategies • Developing successful habits More from MasterClass: • Stephen Curry Teaches Shooting, Ball-Handling, and Scoring: https://www.masterclass.com/sc • Serena Williams Teaches Tennis: https://www.masterclass.com/sw • Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw About MasterClass: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV. • Subscribe: https://mstr.cl/30SH1wj • Facebook:   / masterclassofficial   • Instagram:   / masterclass   • Twitter:   / masterclass   #MasterClass #JoeHolder #fitness