Your Postpartum Belly Won't Flatten—Here's Why (And What to Do)

Diastasis recti explained: why your postpartum belly won’t go away & how to fix it safely Download your FREE postpartum red flag guide ➡ https://herhealthroom.kit.com/postpar... If you still look pregnant months or even years after having a baby, it might not be fat, it could be diastasis recti. In this video, an OB-GYN shares her personal story of ignoring diastasis recti for years and explains what it is, why it matters, and how it affects your core, pelvic floor, and long-term health. You’ll learn how to identify it, why it’s often missed, and what you can do to start healing safely. This is essential knowledge for postpartum recovery, core strength, and preventing complications like hernias, back pain, and pelvic floor dysfunction. Watch This Next: Postpartum Recovery & Pelvic Floor Guide -    • This One Muscle Affects Your Bladder, Sex ...   Subscribe to our YouTube:  @HerHealthRoom  Ways to Work with Us • 1:1 Consultation - herhealthroom.com • Postpartum Recovery Program - https://herhealthroom.kit.com/postpar... Connect with us! • Website: https://herhealthroom.com Question - Did your belly ever go back to normal after pregnancy, or are you still struggling with it? 💡 Suggested Chapters: 0:00 My Story & Background 1:05 What is Diastasis Recti? 1:48 Why It Often Gets Missed 2:51 Complications of Ignoring It 3:35 How to Check for Diastasis Recti 4:39 Treatment 6:09 Important Message for All Moms #DiastasisRecti #PostpartumRecovery #PelvicFloor About: Welcome to  @HerHealthRoom  We create evidence-based content for pregnancy, postpartum recovery, and women’s health to help you feel informed, confident, and supported in every stage. New videos every week! DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your specific situation. Some links may be affiliate links, meaning we may earn a commission if you choose to purchase through them. Many new mothers find themselves still looking pregnant months or even years after giving birth, and this isn't always about weight. Our OB/GYN doctor shares her personal experience, highlighting the importance of understanding conditions like diastasis recti and the impact of weak pelvic floor and core workout muscles on the mom body. Prioritizing postpartum recovery and women's health is crucial for personal well-being.