MOBILITY TRAINING con Frank
Total time: 25 minutes šš» Muscle groups: total body šš»āāļø No equipment needed Remember to warm up: Ā Ā Ā ā¢Ā RISCALDAMENTOĀ conĀ Frank1Ā Ā And above all, remember to stretch: Ā Ā Ā ā¢Ā STRETCHINGĀ conĀ Frank1Ā Ā āŖ Subscribe to our channel ā¤ https://bit.ly/IC_iscriviti āŖ You can also find IRON CIAPET on: Facebook (@ironciapet) ā¤ Ā Ā /Ā ironciapetĀ Ā Instagram (@ironciapet) ā¤ Ā Ā /Ā ironciapetĀ Ā Our coaches: Marco Basso ā¤ @marcobasso_pt Costanza Pugi ā¤ @costanzapugi_pt Dimitri Lucacich ā¤ @dimicoach Marco Francone ā¤ @marco_frank_francone Martina Sergi ā¤ @martina_sergi Martina Rando ā¤ @martina_rando Claudia Casanova ā¤ @claudia__casanova YOME DIGITAL ā¤ @yome_digital If you want to actively support IRON CIAPET and help us grow, you can do so here: Ā Ā /Ā ironciapetĀ Ā Our workout videos are recorded in Milan at FRANK1 PT STUDIO Subscribe to our newsletter at: www.ironciapet.it #IRONCIAPET #homefitness
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