FUNCTIONAL TRAINING con Frank - focus spalle
š§ Total time: 30 minuti šš» Distretti muscolari: spalle šš»āāļø Attrezzi necessari: 2 pesetti o bottiglie d'acqua Ricordati di fare riscaldamento: Ā Ā Ā ā¢Ā RISCALDAMENTOĀ conĀ Frank1Ā Ā E soprattutto ricordati di fare stretching: Ā Ā Ā ā¢Ā STRETCHINGĀ conĀ Frank1Ā Ā āŖ Iscriviti al nostro canale ā¤ https://bit.ly/IC_iscriviti āŖ Trovi IRON CIAPET ĆØ anche su:: Facebook (@ironciapet) ā¤ Ā Ā /Ā ironciapetĀ Ā Instagram (@ironciapet) ā¤ Ā Ā /Ā ironciapetĀ Ā I nostri coach: Marco Basso ā¤ @marcobasso_pt Costanza Pugi ā¤ @costanzapugi_pt Dimitri Lucacich ā¤ @dimicoach Marco Francone ā¤ @marco_frank_francone Martina Sergi ā¤ @martina_sergi Martina Rando ā¤ @martina_rando Claudia Casanova ā¤ @claudia__casanova YOME DIGITAL ā¤ @yome_digital Se vuoi sostenere attivamente IRON CIAPET e aiutarci a crescere puoi farlo qui: Ā Ā /Ā ironciapetĀ Ā I nostri video allenamenti sono registrati a Milano presso FRANK1 PT STUDIO Iscrivetevi alla nostra newsletter su: www.ironciapet.it #IRONCIAPET #homefitness
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