Meal prep bez glutenu i nabiału jak komponować dietę bezglutenową i bez białka mleka krowiego?🤔

I invite you to watch our latest video, in which I share recipes and tips for preparing gluten-free and dairy-free meals. Together, we'll make a barley and vegetable casserole, eggplant skewers, and two types of spaghetti to please a variety of household members. You'll also learn which substitutes to choose to ensure a gluten-free and dairy-free diet is nutritious and delicious. Cooking doesn't have to be difficult, even with dietary restrictions! Watch the video and you'll see how easy it is to prepare meals that everyone in your family will love. 🍝 Spaghetti (4 servings): Sauce: 👉 400 g minced chicken leg 👉 700 g tomato passata 👉 60 g onion 👉 2 cloves garlic 👉 270 g zucchini 👉 20 ml olive oil 👉 salt, pepper, granulated garlic Additional pasta to taste. One serving of sauce contains: 234 kcal/B:22/T:11/H:11 🥘 Kebabs with Potato Fries (4 servings): Kebabs: (8 skewers - 2 skewers per serving) 👉 470 g boneless, skinless chicken thighs 👉 400 g eggplant (peeled) 👉 salt, pepper, sweet paprika Potatoes: 👉 600 g potatoes 👉 20 ml olive oil 👉 salt, pepper, sweet paprika, garlic Bake for 45 minutes at 180 degrees Celsius. Per serving: 350 kcal/B:20/T:12/W:37 🥘 Baked Pork Loin with Kohlrabi and Groats (6 servings): 👉 790 g boneless pork loin 👉 240 g carrots 👉 630 g kohlrabi 👉 180 g buckwheat 👉 200 ml water 👉 400 ml coconut milk 👉 salt, pepper, turmeric, ginger, herbes de Provence Bake for 60 minutes at 180 degrees Celsius. Per serving: 436 kcal/B:37.3/T:19/W:32 🥞 Sweet Potato and Apple Pancakes (4 servings): 👉 360 g sweet potatoes 👉 430 g apples 👉 80 g vanilla gluten-free custard powder 👉 40 g vanilla vegan protein powder 👉 4 eggs 👉 2 ml olive oil Per serving: 331 kcal/B:16/T:7/W:50 All information about the containers, their capacities, and links can be found in the free mini guide, which you can download here 😀 https://www.jemfit.pl/gratis Sauce containers: https://allegro.pl/oferta/curver-zest... I used a Kenwood Prospero+ planetary food processor to chop the vegetables. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The description contains affiliate and referral links. This means that if you click on them and make a purchase, I will receive a small percentage of the sale. In some cases, you will also benefit by clicking the link 🙂 Thank you for supporting my channel 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 email - cooperation - [email protected] ♥️ Instagram - /marta_dawidczyk/ 💙 Facebook - /marta.dawidczyk90 🖤 TikTok - /marta_dawidczyk/ 📖 My e-book store: (use code jemfit15 for a 15% discount) https://www.jemfit.pl/sklep-fit-przepisy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Discount codes: 👉🏻 Kuvings products at promotional prices: http://lepszesoki.pl/martadawidczyk 👉🏻 All Satinva Collection sportswear and accessories 10% off with code "Marta10": https://satinvacollection.pl __________________________ Time frame: 00:00 Introduction 00:02 Planning a gluten-free meal prep 02:30 Preparation and first meals 08:45 Second meal - eggplant skewers 14:00 Spaghetti preparation 19:10 Last meal - sweet potato and apple pancakes __________________________ Gluten-free diet, Meal prep without Gluten-free, Dairy-free, How to cook gluten-free, Gluten substitutes, Dairy substitutes, Cow's milk protein-free diet, Quick recipes, Gluten-free recipes, Dairy-free recipes, Meal planning, Healthy recipes, Meals to take with you, Culinary inspiration, Cooking on a diet