Gentle Stretches || After Surgery, Injury or Illness || 30 Min

This session is 30 minutes of gentle stretching. The journey back after surgery, an illness or injury can seem daunting. Remember, it should be the same mantra as before..."I will be kind and show myself grace...I will move mindfully to create space and release negative thoughts and feelings, I will embrace where I am today in my practice." Focus on your breath, move and feel free to be where you are. Tell your body that you are grateful for all it can do and remind yourself that it is a journey, choose to enjoy the journey. All the best, C #freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you love malas, check out my other passion @ https://www.earthsenergy-jewelry.com/