【ベンチプレス】22日で+15kgの重量アップ！120kgを達成したセットの組み方！【10/8/5プログラム】

This is the story of Kou, who gained 15kg in 22 days, reaching 120kg. We'll introduce you to his detailed menu, top singles, and how to put together a set. ============================================================== [Depression Bench Official Line Account] [Celebrating 2 Years! 1,200 Friends] Thanks to everyone's support, Depression Bench's official Line account has been running for a year and a half, and has a total of 1,200 friends. We offer free one-on-one chats for form checks, menu creation, and other consultations. If you'd like, please add us as a friend. ▶Click here to add us as a friend! https://lin.ee/S7jdZP2 =============================================================== [120kg Achievement Course] This course aims to help you reach 120kg in one year from a maximum weight of 100kg or more. Conditions apply, but if you don't reach your goal within one year, we offer a "results guarantee" with a full refund or free continuation until you reach 120kg. https://note.com/utsubench/membership =============================================================== 🔶Calculators featured in the video [10/8/5 Program Calculator] https://bench-press-laboratory.com/ca... [RM Conversion Calculator] https://bench-press-laboratory.com/ca... ========================================================================= 🎯 Regarding Use of the 10/8/5 Program (Commercial/Non-Commercial) Thank you for the many inquiries I've received from individuals, corporations, and freelancers regarding how to use the 10/8/5 Program. 🙇‍♀️ Currently, due to my own limited resources, I'm unable to respond to every question individually. 🙇‍♀️ Therefore, to ensure everyone receives the information they need, I'd like to share some common questions and points of note here. ✅ Regarding Personal Use Individuals are free to incorporate this program into their own training, both commercial and non-commercial. Please feel free to use it! 📱 Regarding Social Media Sharing Individuals and corporations are permitted to promote and share the program content on YouTube and social media, both for commercial and non-commercial purposes. If you share on social media, please credit me (Program Name: 10/8/5 Program, Creator: Utsubench, Link)! 📋 Regarding use in training or seminars for third parties The following conditions apply: [Commercial Instructor-to-Individual] Sharing and teaching the program with non-commercial individuals, such as family and friends, is permitted. However, please ensure that the content is accurate. [Commercial Instructor-to-Individual] A license agreement is required for training instruction, paid seminars, or other commercial use of the program. 💡 Purpose of the License Agreement This agreement is intended to ensure that trainers provide accurate information when providing the program to third parties, preventing false information or alterations based on their own interpretations. This agreement aims to maintain the quality of the program and maximize its effectiveness for users. We also believe that actively providing information to trainees struggling with training menus at small and large facilities can help improve customer satisfaction and membership retention. Instructor manuals, as well as manuals for beginners, novices, and intermediate trainees, are available. 📩 Contact Us For questions, detailed license agreement information, or inquiries, please contact the official Utsu Bench LINE account. 🙇‍♀️ Utsu Bench Official LINE Account: https://lin.ee/Kk7aJ42 ================================================================ [About Posting on Social Media] When posting about your 10/8/5 program on social media, you're free to use it as long as you clearly state that it's a program featured in an Utsu Bench video. 😊 [Recommended Video] ■[Bench Press] How to Set Up Your 10/8/5 Program Sets. I'll explain the basics of how to set up sets that have helped over 90% of people increase their weight. [Muscle Training]    • 【ベンチプレス】10/8/5プログラムのセットの組み方。9割以上の方の重量が伸びたセ...   ■ [Bench Press] I've done a detailed statistical analysis of the 10/8/5 program's performance, and I'm sharing it here. :    • 【ベンチプレス】10/8/5プログラムの実績を超詳細に統計分析したので公開します。   ■ [Bench Press] After a year of stagnation, Mr. I gained 12.5kg in just one month! Mr. I's case study of the 10/8/5 program.    • 【ベンチプレス】1年停滞から1ヶ月でMAX+12.5kg！10/8/5プログラムを取...   ■ [Bench Press] Gained 10kg in 11 days! After six months of stagnation, Mr. T's case study of the 10/8/5 program.    • 【ベンチプレス】11日で+10kg！メニュー開始から半年停滞。10/8/5プログラム...   [Comprehensive Guide to Form] [Bench Press] The Complete Guide to Form! A Complete Explainer! ：    • 生体力学・解剖学から見る｜ベンチプレスの正しいフォーム徹底解説！   [Setting Video] ■[Bench Press] I'll explain why you won't see improvement in your bench press unless you do high-rep training.    • 【ベンチプレス】なぜ高回数トレーニングをやらないとベンチプレスが伸びないのか説明しま...   ■[Bench Press] I'll reveal all the set setups that helped me increase my max from 110kg to 150kg in one year.    • 【ベンチプレス】1年でMAXが110kgから150kgまで伸びたセットの組み方を全て...   ■The set setup that helped me improve my bench ...