Gentle spine mobility exercises to relieve lower back pain

📌 SAVE THIS VIDEO — you'll want to come back to it for back pain relief. Hello everybody! Today we're diving into our first mobility training exercise, focusing on back exercises for effective back pain relief. This gentle yoga session incorporates physical therapy principles and lower back stretches to improve your overall mobility workout. You'll definitely want to save this video to come back to as you progress. 🧘‍♀️ 🔔 → Subscribe so you don't miss new videos:    / @easy_stretch_   📱More open mind yoga on my telegram channel -    / @easy_stretch_   🧘 MORE VIDEOS YOU'LL LOVE: → 50+ Longevity Yoga 🧘‍♀️ Daily Routine for Flexibility Playlist:    • 50+ Longevity Yoga 🧘‍♀️ Daily Routine for ...   → Eka Pada Sirsasana (One Foot) Tutorial:    • 15 MIN HIP STRETCH || FIX TIGHT HIPS & LOW...   → Advanced Yoga Flow 15 Min:    • 15 MIN DEEP HIP STRETCH THAT FIXES TIGHT H...   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nataliia will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Hello everybody and let's learn our fast uh mobility flexibility for back pain relief. So take your hand up make it diving into another hand and stay position like that. You can open your chest and keep your hand up. Keep position like that and result. Change your side. Take another hand [Applause] and make a round with your hands on the left. Your chest to left and round down up right. And the other side. Put your chest to the floor. Stay position like that. You can walk with your knee closer to your body. and cobra position. When you stay in cobra, turn your head to the left. Breathe in and your head to the right. Breathe out. Take your elbow to the floor. Make your knee up. Stay in your uh feet by and move your hips to the left and to the right. 2 3 4 5 6 7 8 and compensation baby. Okay, thank you very much for doing this exercise. I'm writing commentary how do you like how do you feel? Subscribe all models in links description below. Uh it's a dance coach and stretching coach and motivation affirmation and visualization coming soon. Thank you very much and see you tomorrow. Bye. [Music]