Day 7: Find Your Flow | Somatic Movement for Self Expression

Welcome to Day 7: Find Your Flow. This is where everything you’ve explored over the past week comes together; sensation, breath, softness, awareness, trust. Instead of being led, you’ll be supported with gentle prompts as you move in your own way, at your own pace, in your own rhythm. This is the last day of the Sensual Somatic Movement Challenge: Designed to bring us back home to our bodies by exploring trust, safety, and intention through our movement and breath. Thank you for allowing me to guide you through this vulnerable and intimate practice. It has been an honor to flow with you this week!