STOP doing C02 TABLES!! (they’re counterproductive)

CO2 tolerance tables for freediving: the good and the bad. ➡️ WATCH NEXT: ◼️ How Often Should You Do Co2 Tolerance Tables? https://bit.ly/31ZsWCk ◼️ 1 PRO Freediver Trick GUARANTEED👍 To Hold Your Breath Longer https://bit.ly/3e04oeE 💥⭐ GET MY FREE E-BOOK ⭐️💥 ◼️ 10 Tips for Choosing your First Freediving Course http://10-tips-course.gertleroy.com 💥⭐ BUY MY DIGITAL PRODUCTS ⭐️💥 http://digital.gertleroy.com 💥⭐ BUY MY MERCH ⭐️💥 http://merch.gertleroy.com 💥⭐ GET PERSONAL COACHING ⭐️💥 http://join.gertleroy.com (choose “MASTER FREEDIVER”) ➡️ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 🐬🐬 JOIN MY PRIVATE FACEBOOK GROUP! ⭐️💥 ◼️◼️ LEARN TO MASTER FREEDIVING ◼️◼️ (for beginning & intermediate freedivers)   / 1448135905351821   💥⭐️ CONNECT WITH ME ⭐️💥 ◼️ My website: http://www.gertleroy.com ◼️ Facebook:   / gertleroy.com   ◼️ Instagram: https://www.gertleroy.com/gertleroy ◼️ TikTok:   / gertleroy   🐬🐬 SUBSCRIBE TO MY YOUTUBE CHANNEL http://ow.ly/3Tra50upKyr TIMESTAMPS (here comes title of video) 00:00 intro 01:13 classic co2 tables 03:15 other co2 tables 04:30 why STOP doing co2 tables? 10:13 delay the urge to breathe This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing & breath-holding for freedivers and non-freedivers. Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving. #Freediving #UnderWater #HoldYourBreath