CO2 Tolerance Tables for Breath-Holding: What Actually Works

🔥 Free CO2 Table Cheat Sheet 👉🏼 https://bit.ly/4eKBRL3 💦 Full Freediver Breathing Course 👉🏼 http://www.skool.com/underwatersquad 🐬 I'm Gert Leroy, freediving instructor and former national record holder. Freediving looks simple. Staying calm without air is not. Most divers chase numbers before building control. They rush. They fight discomfort. They panic when pressure builds. This is where that gets fixed. ✅ 6-Week Breather Challenge (15 min/day) ✅ Breath-Hold Builder (structured tables) ✅ Apnea Library (exercises and routines) ✅ Weekly live training and replays ✅ A community that trains together 💦 Join now with the 7-day free trial: 👉 http://www.skool.com/underwatersquad 🎓 Want to launch your own Skool community? Join my FREE group “Start Your Skool”: https://www.skool.com/start-your-skoo... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.