Tuck Up to Handstand on Rings Progression Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Rings and Pull Up rack you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness In this series, Carl breaks how to Tuck Up to Handstand on the Rings and different ways to wrap your legs on the straps quickly and securely. In this first video, Carl demonstrates how to tuck up, straddle up, and then wrap your legs around the straps. Instead of using Rings, the first progressions is to practice this movement with weights anchoring the straps to mimic the rings, but with more stability in your base. http://gymnasticswod.com/content/tuck... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.