#080 Eight Exercises for Knee Pain from Patellofemoral Syndrome and IT band tendinitis
In this video, Doctor Andrea Furlan demonstrates 8 exercises for knee pain caused by patellofemoral syndrome (jumper's knee or runner's knee) and IT band syndrome. Link to download the handout here: https://bit.ly/Handout_knee_pain To purchase any product mentioned by Dr. Furlan in this video, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Timestamps: 00:00 Introduction 04:39 VMO vastus medialis VMO strengthening 08:44 Squat 12:22 Hip abductors strengthening 13:32 Hip adductors strengthening 14:55 Hamstrings stretching 18:49 Quadriceps stretching 20:52 IT band stretch 24:14 Hip adductors stretch Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: / drandreafurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: / dr.andrea.furlan Twitter: / adfurlan LinkedIn: / drandreafurlan ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================
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