🍁Fall Inspired High Protein Vegan Meals to stay Fit |139g Protein, 1814 calories, Chickpea curry

These are some of my fall favorite high protein vegan meals I have been eating throughout the week to stay fit and continue to build muscle on maintenance phase. I hope you'll give some of these a try. *Please note overall calories/protein includes my Soy Milk Latte Tofu Scramble recipe here:    • EASY High Protein Vegan Meal Prep | 1640 C...   Seitan Bun Recipe here:    • What I eat to lose fat |121g Protein, 1537...   Timestamps: 0:00 Intro 2:04 Breakfast - GF Savory Zucchini waffles 3:53 Lunch: Crispy tofu Tacos 7:21 Dessert: Pumpkin Spice Mug Cake 9:00 Dinner: Thai Style Chickpeas Curry Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Makes 2 servings Per 2 waffles (250g) and 300g Tofu Scramble Calories 538, Protein: 41g, Carbs: 63g, Fat: 15g 1.5 cup chickpeas flour 1 tsp baking powder 1 tsp chili powder 1 tsp cumin powder 1 tsp garlic powder 1/2 tsp turmeric powder 2 tbsp nutritional yeast salt per taste 2-3 sprays of Avo Oil for the griddle (optional) 2 tbsp chopped cilantro 2 tbsp chopped fresh chives 3/4 cup water 1 grated zucchini Lunch: Recipe makes 2 servings Calories per 170g tofu, 3 corn tortillas, 100g Mango Salsa Calories:513, Protein: 34g, Carbs: 51g, Fat: 22g For Tofu 1 block 350g extra firm tofu 1 tbsp tomato paste 2 tbsp soy sauce 1 tsp corn starch 1 tsp cumin powder 1/2 tsp smoked paprika 1 tsp garlic powder 1/2 tsp chili powder Mango Salsa: 1 diced red mango 1/3 cup chopped red onion cilantro per taste 1 cup diced tomatoes 50g avocado (about 1/2) lemon/lime juice salt per taste Dessert/Snack: calories for Mug cake pictured Calories: 180, Protein 11g, Carbs: 26g, Fat: 4g 2 tbsp GF oat flour 1 tbsp vanilla protein powder (I used sproutliving, save 20% off using my code) 1/2 tsp vanilla extract 1/2 tsp baking powder 1/4 tsp pumpkin spice 1 tsp maple syrup 1 tbsp pumpkin puree 20 ml unsweetened soy milk 5g dark choc chips Mix everything in a mug, cook for 1 minute in microwave. Curry makes 6-7 servings (Perfect for meal prep) Dinner per 400g chickpea curry, 120g seitan bun Calories: 581, Protein: 52g, Carbs: 58g, Fat:17g 2.5 cups dry chick peas (soaked overnight and cooked) or use 2-3 canned chickpeas/rinsed 1 tsp avo oil to help brown onion 2 medium size onion 6-8 cloves of garlic (grated) 1 tbsp fresh grated ginger 2.5 tbsp Thai red curry paste (adjust per preference) 3 tbsp tomato paste 2 tbsp peanut butter (to add at the end) 400ml light coconut milk 1/2-2/3 cup water to mix all the spices 3 cups of water to cook (adjust per preference) 1 tbsp coconut brown sugar (adjust per preference) juice of 1/2 a lime or lemon cilantro per taste salt per taste Feel free to use Thai basil for this dish, I didn't have any. Here are more Meal Prep or Full day of Eating videos:    • Easy High Protein Vegan Meals to stay fit ...      • High Protein Vegan Meal Prep| 1784 calorie...      • Easy High Protein Vegan Meal Prep|1663 cal...      • Easy High Protein Vegan Meal Prep |1704 Ca...      • What I eat to lose fat |124g Protein,1573 ...      • What I eat to lose fat |127g Protein, 1571...      • What I eat to lose fat |128g Protein, 1527...      • What I eat to lose fat |138g Protein, 1671...      • What I eat to lose fat |136g Protein, 1658...      • What I eat to lose fat |131g Protein, 1695...   #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness