Supplements I Regret Taking (and What I’d Do Now)
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 What's to Come 1:04 Creatine 2:35 Fat Burners 4:22 Leucine 5:28 Casein 7:30 Cheap Whey 9:52 The TL;DR Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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I Lost Over Half My Body Fat DOING THIS!
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Why You’re Not Building Muscle (Fix This First)
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7 Protein Powder Brands ROBBING You Blind (And 5 That Are Actually Worth It)
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The Gel Industry Won’t Like This: Homemade Flavoured Running Gel
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We’ve Been Wrong About Carbs
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Busting Creatine Myths: Separating Fact From Fiction
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TRT Dosing: Minimum Effective Dose vs Maximum Tolerable Dose, with Dr. Andrew Winge
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Why We Do Cardio For Fat Loss | Lecture #61
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