How to Cook Healthy Plant-Based Meals Without Oil (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind. Evita's 7-Hour Video Cooking Course: https://bit.ly/3dTTBjQ Video Topics & Time Chapters Introduction (0:00) -- What healthy plant-based eating means: plant-based vs. vegan (2:15) Part 1: Why Oils Are a Problem (6:43) -- How to reduce health risks associated with oil use (16:52) -- Why heating oils is a problem (21:10) Part 2: How to Cook Without OilsHealthy plant-based cooking methods without oils (27:50) -- Safest cookware options (37:00) -- Healthy plant-based meals without oils (42:55) Further resources (51:05) -- Article: Why oils are not part of a whole food plant-based diet: https://www.evolvingwellness.com/post... -- Recipes (oil-free): https://www.evolvingwellness.com/page... -- Forks Over Knives Oil Information: https://www.forksoverknives.com/?st=A...