The BEST and WORST Fermented Foods for Gut Health (avoid number 3)
Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Are there any benefits to fermented foods? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The BEST and WORST Fermented Foods for Gut Health (avoid number 3)- Thomas DeLauer Please check out the new workout channel, Garage Built Life, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/18077... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/22759... https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/21186... https://www.ncbi.nlm.nih.gov/labs/pmc... https://pubmed.ncbi.nlm.nih.gov/30256... https://jurnal.permi.or.id/index.php/... https://www.sciencedirect.com/science... Timestamps ⏱ 0:00 - Are Fermented Foods a Hoax? 1:01 - Are There Benefits to Fermented Foods? 1:54 - Yogurt 3:21 - Kefir 4:45 - Kombucha 6:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 6:32 - Sauerkraut 8:09 - Kimchi 9:50 - Tempeh & Natto ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" • Costco Diabetes Haul | Best Foods for Diab... ~-~~-~~~-~~-~
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