45 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle at Home)

Today's 45 min workout is focused on the upper body. This dumbbell workout will help you build muscle from home. All you need is a heavy and light pair of dumbbells. No bench needed for this home workout. I'm using a pair of 25lbs and 15lbs dumbbells for this upper body routine. Use what you have available. *Focus on quality reps over quantity. No need to rush through the workout, take it at your own pace, feel free to pause the video for extra rest at anytime. There will be an extra one minute of rest half way through this workout. I will demonstrate how to perform each of the upper body exercises throughout the workout so all you need to do is follow along and let's crush the next 45 minutes together! 🔥 ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs ⏱ Duration: 45 Minutes 0:00 - Intro 0:21 - Heavy Row 0:56 - Light Row 1:56 - Alt Press with Fly 3:06 - Wide to Regular Curls 4:16 - Tate Press with Skull Crusher 5:27 - Kneeling Shoulder Press Holds 6:36 - Dumbbell Ab Roll-Up 7:46 - Pullovers 8:21 - Dumbbell Push Ups 9:21 - Preacher Hammer Curl Right 9:56 - Preacher Hammer Curl Left 10:56 - Dumbbell Dips 12:06 - Rear Delt Row Right 12:41 - Rear Delt Row Left 13:42 - Dumbbell Reverse Bird Dog 14:52 - Eccentric Row 16:02 - Chest Scoops - Right 16:37 - Chest Scoops - Left 17:37 - Cross Body Reverse Curls 18:47 - Tricep Extension Pronated Grip - Right 19:17 - Tricep Extension Pronated Grip - Left 20:17 - Kneeling Lateral Raise - Right 20:47 - Kneeling Lateral Raise - Left 21:47 - Single Dumbbell Crunch 22:18 - One Minute Rest 23:14 - ROUND 2 (repeat above) Have a great workout! Crush it! 👊 ------------------------------------------------ CHECK OUT SOME OF MY OTHER WORKOUTS 💪 Cardio x HIIT Workout -    • 20 Min FULL BODY CARDIO HIIT + ABS WORKOUT...   💪 EZ Bar Full Body Workout -    • FULL BODY EZ BAR WORKOUT at HOME (EZ BAR E...   💪 Legs Workout Dumbbells -    • DUMBBELL LEG WORKOUT | FOLLOW ALONG   💪 40 Min Upper Body Dumbbell Workout -    • 40 MIN UPPER BODY DUMBBELL WORKOUT at  HOME   ------------------------------------------------ 👍 Like if you enjoyed this upper body dumbbell workout at home! 🔔 Subscribe for new weekly workouts -    / @chrisedi   #upperbodyworkout #homeworkout #dumbbellworkout #followalong ------------------------------------------------ Let me know how you did with this dumbbell upper body workout in the comments below! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.