🔥10 MIN ABDOMINALES INTENSOS | PILATES EN CASA

10-MINUTE INTENSE ABS WORKOUT | PILATES AT HOME #pilates #pilatesflow #abs #pilatesathome 10 intense minutes to burn abs 🔥 An express Pilates class focused 100% on your abs — no breaks, with classic Pilates exercises and two final sets from a plank position that will really test your core. We'll work on crunches, planks, the 100, leg flexion and extension to 90 degrees, and finish from a plank with hip rotations and knees to chest. Short, intense, and very effective. ✅ Pilates routine ✅ Intensive routine ✅ Full core and abs workout ✅ Abdominal Pilates ✅ Final set from a plank position ✅ No equipment needed, just a mat I have a degree in Sports Science and am a certified Pilates instructor with experience in rehabilitation Pilates. Sometimes 10 well-spent minutes are more effective than an hour of unfocused activity. 🔔 Subscribe and turn on notifications — we upload new videos every week. 📌 Want more core workouts? Check out this video too: ▶ [   • PILATES ABDOMEN Y CINTURA | PILATES EN CAS...  ] This content is intended for adults 18 years of age and older, men and women, with no medical restrictions. If you are under 18, always perform the exercises with an adult. Before starting any exercise program, we recommend consulting your doctor. Milena Rodriguez and the Pilates Flow team assume no responsibility for injuries or discomfort that may occur during practice. Always listen to your body and adapt the exercises to your fitness level.