RELAJA TODO TU CUERPO Y ALIVIA LA TENSION EN 10 MIN

RELAX YOUR WHOLE BODY AND RELIEVE TENSION IN 10 MINUTES Only have 10 minutes? This standing stretching routine is perfect for releasing tension throughout your body without having to get down on the floor. Spinal twists, general mobility, and lower back relief—all standing and in fluid motion. Ideal to do when you wake up, after a long day at work, or as a complement to your Pilates classes. Your back will thank you. ✅ 10-minute standing stretches ✅ Guided stretching exercises ✅ Spinal twists for the lower back ✅ Improves posture and mobility ✅ Relieves body pain ✅ No equipment, no mat This content is intended for people over 18 years of age, men and women, who have no medical restrictions. If you are under 18, always perform the exercises accompanied by an adult. Before starting any physical exercise program, we recommend consulting your doctor. Milena Rodriguez and the Pilates Flow team assume no responsibility for any injuries or discomfort that may occur during practice. Always listen to your body and adapt the exercises to your level. 🔔 Subscribe and turn on notifications — we upload a new routine every week.    / @pilatesflow11   AND ON MY OTHER SOCIAL MEDIA: https://www.tiktok.com/@pilatesflow11... COMPLETE YOUR STRETCHES WITH THIS VIDEO:    • ALIVIA EL DOLOR LUMBAR Y CIATICA EN 15 MIN...   #pilatesflow #pilatesathome #stretching