25 MIN PILATES EN CASA || RUTINA PARA TRABAJAR GLÚTEOS (Sin Sentadillas)

25-MINUTE PILATES AT HOME || GLUTE WORKOUT (No Squats) Want to work your glutes without squats or lunges? This 25-minute class is perfect for you. A mat Pilates routine focused 100% on the glutes, easy on the knees, and with exercises you'll really feel. We work on all fours and on your side, performing glute exercises with hip circles, kicks, half-circles, and bounces—all with control, breath, and conscious glute activation. No squats, no impact, no equipment, just a mat. ✅ 25-minute full class ✅ Intermediate level ✅ Full focus on glutes ✅ No squats or lunges — easy on the knees ✅ No equipment, just a mat ✅ Includes final hip and glute stretches I have a degree in Sports Science and am a certified Pilates instructor with experience in rehabilitation Pilates. Each exercise is explained in detail so you can properly activate your glutes and perform them safely and effectively. 🔔 Subscribe and turn on notifications — we upload a new video every week. ⏱️ CLASS INDEX 00:00 Introduction 00:20 Warm-up — Hip Circles 01:20 Quadruped Set: Left Glute 06:50 Floor Set: Left Glute 10:10 Quadruped Set: Right Glute 15:40 Floor Set: Right Glute 20:20 Final Stretches 📌 Want more lower body Pilates? Watch this video: ▶ [   • PILATES PARA PRINCIPIANTES | Glúteos y Esp...  ] #pilates #lowimpact #glutepilates #pilatesathome #nosquats #pilatesflow #floorpilates