Why I Don't Track Calories Anymore
Here's what I do instead: Eat consistent meals (quality & quantity) Lift heavy weights ~4x a week Walk early & often Hit my protein goal daily Was this video helpful? Do you enjoy vlog, educational or podcast style content best? Lmk in the comment section 🤟 📧 Free eBook: https://www.liveelevatedlife.com/news... 💪 Train with me on Ladder: https://ladder.fit/vitalityyoutube 🌎 My Instagram:   / brian_pruett  💊 Supplements: (Code: BRIAN) https://athlete.transparentlabs.com/b... 🎙️ My Podcast: https://podcasts.apple.com/us/podcast...
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